1. Made in China
2. Fit: True to Size

Editorial Review :

A ultra lightweight trail racing shoe built low to the ground to maximize responsiveness. ACTEVA™ in midsole is superior light weight foam with exceptional durability. Made with DuPont™ Engage®. 12% lighter than standard foam. Ndurance® in full length is rubber compound for maximum durability in high-wear areas. ROCK STOP™ shock distribution plate provides protection against rocks by minimizing pressure. Synthetic/mesh upper for lightweight and support. AT TREAD™ in outsole combines running and trail lug configuration designed for on- and off-road use.

Customer Review :

MR790 Lightweight Trail Shoe

The MR790 is a very lightweight trail running shoe, comparable in weight to a street racing flat. For climbing, its light weight makes it a joy. The compromise, of course, is that it isn't super supportive and the midsole is fairly thin. I replaced the thin, flimsy insoles with a set of Superfeet which provide a bit more support and protection, but don't add a lot of weight. The tread on the bottom of the sole is not super aggressive, so you won't be getting a huge amount of traction. Using careful footwork on technical downhills is advised. I used these shoes to pace an Angeles Crest 100 runner through the last 25 miles from Chantry Flat to the finish and was pretty satisfied. No blisters or aching feet at the end. - CW Journey

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1. Full length S-257 Cushsole
2. Rearfoot and Forefoot HydroFlow ST
3. Heel and Forefoot Pivot Posting System
4. Forefoot Ballistic Rock Shield
5. HPR Green

Customer Review :

Some good, some bad

My previous running shoes were a different Brooks model, so I decided to go with a more trail-oriented model this time.

So first, the good:
-Shoes are light
-Fit comfortably straight away
-Materials do seem tough and resistant on loose rock trails

The bad:
-Definitely not enough cushioning. I run a pretty equal mix of paved running paths and dirt trails and the cushioning is sub-par for both. They're just OK on softer dirt trails (a positive outlook is they have a lot of "feel" on the trail) and on paved trails they contribute to a jarring run.

I've added some Dr. Scholl's gel soles to them so hopefully those will enhance the shoe comfort till I'm ready to toss 'em, but I don't think I'll be buying them again. I'll just get some shoes that have more cushioning outright.

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Ode to My Shoes

Out of the once-so-innocent white soles now
soiled by coffee grounds and grass stains
the blood-colored upper rises
like a rain-soaked
phoenix

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Editorial Review :

Reach your loftiest of goals in these Mizuno Wave(R) Ascend(TM) 3 runners. Breathable AIRmesh(TM) upper in an athletic running shoe style with a round toe and Dynamotion technology for a great fit. SmoothRide(TM) engineering for support, cushioning and smooth transitions. AP midsole, shock-absorbing VS-1 cushioning in heel. Mizuno Intercool ventilation system. Ultra-durable X-10(TM) carbon rubber outsole with bi-directional Wet Traction(TM) technology to improve grip in all conditions.

Customer Review :

No review yet

1. Dual Density Compression Molded EVA midsole for shock attentuation, stability and comfort
2. Aggressive outsole traction for off-road use

Customer Review :

I adore these shoes for all my running!

I'm a bigger female competitor (I usually shoot for Clydesdale/Athena because of my build), I'm not a fast runner, and I tend to underpronate (turn to the outside) when there's an extra boost in the shoes for stability. Not so with these shoes! I love the fit, the cushioning and the arch support that doesn't affect my pronation. So much so I use them for all my running, not just trail! I found most women's shoes are too small (many don't go over a size 11, which is too small to allow for expansion when I run) and too tight - like we all have narrow feet! I've used Nike, Asics, Brooks... I'm sticking with Saucony!

Rating :

1. Full length S-257 midsole
2. Heel and forefoot HydroFlow
3. Pivot posting system
4. Ballistic Rock Shield
5. High performance rubber sole for traction control

Customer Review :

Versatile Brooks Cascadia Running Shoe Combines Comfort, A Terrain Absorbing Ride, And Eye-Opening Looks!

Brooks Cascadia 2 running shoes are my new favorites for both trail and hard-surface running. They are very supportive, and give great traction on uneven terrain. They particularly excel at lateral stabilization, which is important to me. The uppers seem to breathe better than most running shoes I have tried, which actually surprised me a bit given the feel of the fabric. My feet stay reasonably cool and dry in these even after a fairly vigorous run. They aren't the lightest running shoes I have had, but at 12.7 ounces, they aren't the heaviest either: the added support and stability these have versus my Nikes or Asics make the shoe much more suitable for trail running without being perceptibly heavier.

Before ordering these, I must discuss fit. I found these to be a bit narrow for my foot when I ordered my normal size, so I went up a half size, which proved to be an excellent decision. Obviously all feet are different, so if you have narrow feet you will likely be fine with your normal size, otherwise consider upsizing. I relaced mine, and now they are pleasingly snug, and don't slip or pinch my foot anywhere. I couldn't be happier with the comfort and versatility of these shoes.

The shoes have a rather unusual appearance, which is what has probably caused Brooks to make the Cascadia 3 in a more conventional fashion, which I think is a shame. I love the way these look, and have received many comments (all positive) about them. I like them so much I bought this pair in "titan, charcoal, and gray" and an even more striking pair in "toady and granola", which are my absolute favorite shoes of all time.

If you are looking for a great and very distinctive running shoe, particularly for soft-surface running, I couldn't recommend these shoes more highly. As a bonus, since they are a discontinued model (replaced with the more boring Cascadia 3) you can frequently find these on sale at an excellent price.

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